5 Reasons You Have Tight Hamstrings

How common isn’t this? We stretch and stretch but nothing happens.

Here is five reasons:
1. Protective Tension of the Hamstrings

2. Neural Tension

3. Truly Tight Hamstrings

4. Previous Hamstrings Strain

5. Acute Hamstrings Strain or Tendinosis

Read the whole article here

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
This entry was posted in Other/Övrigt, Stretch and tagged , , . Bookmark the permalink.

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