Get Moving Or You Will Have Pain

632 million people worldwide suffer low back pain. Musculoskeletal disorders account for about 21% of all years lived with disability reported by Global Study of Disease, Lancet 2012.

We go to extreme efforts to look after our possessions. Yet, collectively, we completely ignore our most valuable asset and resource – the body.

Whether in sickness or health, you are committed to your body. You only get one. Time and time again, research suggests movement is the cheapest and most effective cure and prevention for musculoskeletal disease.

So get moving, and help sharing the message!

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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