Monthly Archives: August 2013

Delicious Smoothie

Ingredients: 1/2 Banana Handful of blueberries/bilberries 3 kale leaves 3 baby spinach leaves Small slice of ginger (about half a thumb size) 1/2 can of coconut water (200ml) 1/2 cup water 2 tbsp flax seeds Direction: Toss all together in … Continue reading

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Do You Know What The Color Mean??

Have you ever noticed that there is a distinct color at the bottom of each plastic tube pack? Below you can se the meaning of the colors ? Green: Natural Blue: Natural + Medicine. Red: Natural + Chemical composition. Black: … Continue reading

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Voodoo Floss Band

I have never tried voodoo floss band and it looks like it’s going to hurt like hell. The post before was about mobilization the ankle with at strap and below you can se how you can do it with voodoo floss … Continue reading

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Nice Self Ankle Mobilization

Here is a good self mobilization for your ankle if you fail the step down test  

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The Irony Of Drinking Coca-Cola

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GMO – Genetic Modified Organism, What Is It?

This is not normal, don’t ever think this is ok.

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Test Your Foot, Knee And Hip Mobility/stability

This is a good self audit test that reveals poor knee control. Step 1) stand barefoot on a staircase step (about 6″) Step 2) step forward with one foot, tap your heel the the step below, and return. Step 3) … Continue reading

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Chicken Tikka Masala

My absolutlely favourite Indian/British recepie. This recepie is originaly from Jamie Oliver but slightly modified by me. Note: The marinade will need to be prepared the day before so the chicken can marinate overnight. Serves 4 Ingredients: ½ fresh red … Continue reading

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Proprioception

Proprioception Proprioceptors are specialized sensory receptors on nerve endings found in: -muscles -tendons -joints -inner ear that informs the brain about our own body position and movement in space. These receptors detect subtle changes in: -movement -position -tension -force within … Continue reading

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Is This How It’s Going To End???

Corporations Begin To Lay Claim To the World’s H2O! This is not ok by me, this is madness 😡 How about this, you buy your meat from the lab, your genetic modified fruits and vegetables will be delivered to your … Continue reading

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