Loose Fat By Using This Sectioning Of Exercise And Its Efficiency

This guide will help you to choose the right exercises for your goal!

These are arranged with the most to the least efficient way to loos fat.

1. Diet
2. Sleep & stress
3. Resistance training
4. High intensity anaerobic intervals
5. High intensity aerobic intervals
6. Steady state aerobic work

This article is from Superhuman Pursuit
Dr Eric Dixon

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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