Chicken Tikka Masala

My absolutlely favourite Indian/British recepie. This recepie is originaly from Jamie Oliver but slightly modified by me.
Note: The marinade will need to be prepared the day before so the chicken can marinate overnight.

Serves 4

Ingredients:

½ fresh red chilli, deseeded, optional
1 clove of garlic, peeled
15 g fresh ginger
1 tablespoon vegetable oil, i use rapeseed/Canola oil
1 pinch paprika
½ tablespoon garam masala
2 teaspoon tomato puree
3 sprigs of fresh coriander, leaves picked and chopped, stalks reserved
400 g chicken breast, diced into 2.5cm pieces
1 small onion, peeled and sliced
½ red pepper, deseeded and sliced
½ green pepper, deseeded and sliced
1 pinch ground cinnamon
1 pinch ground coriander
1 pinch turmeric
400 g tinned choped plum tomatoes
100 ml plain yoghurt
50 ml single cream

Direction:

Marinade
Blitz the chilli, garlic, ginger and vegetable oil in the food processor. Add the paprika, garam masala and tomato puree, plus the coriander stalks, and blitz again to form a paste. Place the chicken pieces in a large bowl, coat them with the marinade and leave in the fridge overnight.

The next day:
In a little vegetable oil, on a medium heat, fry the onion, peppers, chicken and spices (cinnamon, coriander, turmeric and som garam masala) in a large saucepan. when the chicken is fried on alla sides put a side.
Cook the rest gently for 10 minutes then add the tin of tomatoes and the yoghurt. Add the chicken pieces and simmer gently for 10-15 minutes until cooked, take out a larg peace and cut in half to check.
Just before serving, stir through the cream and chopped coriander leaves.

Serve with mixed leaf salad.

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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