Margarine – Butter or Plastic?

Do you know the difference between margarine and butter?

This is from Karyn Hughes

-Both have the same amount of calories.
-Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

-Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

-Eating butter increases the absorption of many other nutrients in other foods.

Margarine is
-Very High in Trans fatty acids.

-Triples risk of coronary heart disease

-Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

-Decreases immune response.
-Decreases insulin response.

If you want to know more click on the link below

Butter or Margegine

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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