This is the 7 minutes method.
All you need is a chair, a wall, and your own body weight; do each exercise for 30 seconds with a 10 second rest in between.
1. jumping jack
2. wall sit
3. Push up
4. Abdominal crunches
5. Step up onto chair
6. Squat
7. Triceps dip on chair
8. Plank
9. High knees running in place
10. Lunge
11. Push up and rotation
12. Side plank
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