This Is How You Eat LCHF

Feel free to eat:
Egg
Fish
Sea food
Meat, don’t take away the visible fat
Vegetables that grew above ground
Olives
Butter (Swedish/Danish butter) not margarine
Natural oils like olive oil or rapeseed oil and cocoanut oil
Vinegar
Fat dairies
Spices and herbs
Linseed

Be careful with:
Dark chocolate (at least 70% cacao)
Berries
Nuts
Fruits
Red and white wine
Liquor

Avoid:
Sugar
Any light products
Beer
liqueur
Sweet drinks and cocktails
Potato
Rise
Pasta
Bread
Crackers
Pizza
Pancakes
Cookies
Cakes
Cereals
Oatmeal
Gruel
Corn
Candy
Ice cream
Chips
Soft drinks
Lemonade
Juices

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
This entry was posted in Food & Beverages, Inspiration, Try it and tagged , . Bookmark the permalink.

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