Shake a Meal


1 cup of your favorite frozen fruit (blueberries, raspberries, cherries, strawberries, etc.
1/2 cup egg white protein powder or protein powder of choice and flavor. You can also add some coconut or your favorite raw nut.
1 cup or so water (depends on how thick or thin you like your shake)


Mix all the ingredients together. Use 1/2 cup water and add some more to desired consistency.
Easy and quick to prepare


About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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