Shake a Meal

Ingredients:

1 cup of your favorite frozen fruit (blueberries, raspberries, cherries, strawberries, etc.
1/2 cup egg white protein powder or protein powder of choice and flavor. You can also add some coconut or your favorite raw nut.
1 cup or so water (depends on how thick or thin you like your shake)

Directions:

Mix all the ingredients together. Use 1/2 cup water and add some more to desired consistency.
Easy and quick to prepare

Enjoye

About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
This entry was posted in Food & Beverages, Try it and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s