Monthly Archives: July 2013

The Green Coffee Bean Extract

Does anybody out there have any experience regarding the Green Coffee Bean Extract??? Does it work or is it just a scam?? This is what I found. Pleas let me know what you think of it and/or if you have … Continue reading

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According to Liederma

Earle Liederman wrote a book called Endurance. In the book he that every man should be physically fit enough to save his own life in an emergency. He sets out five benchmarks that indicate whether a man is up to … Continue reading

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Here is a simple rule

“The godfather of fitness” Francois Henri “Jack” LaLanne an American fitness, exercise, and nutritional expert and motivational speaker once said “if man made it, don’t eat it”, and “if it tastes good, spit it out.” His mela recommendations: Breakfast: fruit, … Continue reading

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Happy birthday mr Mandela

“And as we let our own light shine, we unconsciously give other people permission to do the same.” Nelson Mandela

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The balance sport revolution

Slackline the new (old) training equipment. It’s sheep, you can do it outside, does not require any pre skills just some good faith and stubbornness. Slackline Workout Be careful

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Did you know that….

Did you know that the cells in your body react to everything that your mind says? NEGATIVITY brings down your immune system. It makes you sour meaning your pH level will dropp, acidic. If we further keep on eating lots … Continue reading

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Don’t eat CRAP

Don’t eat CRAP C – carbonated junk R – refined sugars A – artificial crap P – processed food 👎

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Workout music

Here is something for all you guise who love workout. If you want workout music then this is your man Deekron the fitness DJ   And for all of you who don’t love hard workout but more the soft kind … Continue reading

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1. Take a 10-30 minute walk every day. & while you walk, SMILE. It is the ultimate antidepressant. 2. Sit in silence for at least 10 minutes each day. 3. When you wake up in the morning, Pray to ask … Continue reading

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Shirataki noodles with bok choyand and shrips

Shirataki noodles has become quite popular. It’s a traditional Japanese type of noodle made from konjac and is basically water and gluccomannan (a water-soluble dietary fiber). In sweden it has become popular in LCHF movement that’s because it’s low carb content … Continue reading

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