Swedish Meatballs (Kottbullar)


Servings 5

500 g (18 oz) ground (minced) beef with high fat level (12% or more)
1 egg
1 onion
salt, black pepper


Dice the onion really fine and sauté gently in a frying pan with some butter until soften.
Blend the meat with the onion, egg and the spices and work the mix with hand, like if it was a dough,
to the proper consistency and taste. Add a little cream if the meat mix feels too firm.

Shape small meatballs with your hands.

Brown a generous pat of butter in a frying pan, and place the meatballs in the pan and let them brown on all sides. Shake the frying pan often.

Serve with a salad of your choice.


About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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