Ashtanga Yoga

David Swanson has a grate teaching DVD that will help you through the complete First Series of Ashtanga Yoga.

In the DVD you have a 30-minute introduction explaining the foundations of the practice.  After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga.
You have at the end a guided deep relaxation.

You can buy it from Amazon

 

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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