Sugar addiction

Did you know that The American Heart Association’s daily recommended sugar allowance is 36 grams for men, 20 grams for women, and 12 grams for kids?

Did you know that our daily intake averages 95 grams?

The swedish Food and Drug Administrations recommends that 50-60 % of total energy intake (E%) should come from carbohydrate. This recommendation is for adults and children older than 2 years.

The sugary truth

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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