Chicken Tikka Masala

Chicken tikka masala is a dish of roasted chicken chunks (tikka) in a creamy, orange-coloured, spicy (masala) sauce. Chicken tikka masala has been said to be the most popular dish in British restaurants and it has been called “a true British national dish”.

Makes 4 servings

Ingredients

3 boneless, skinless chicken breasts, cubed
Olive oil
Salt and pepper
1 tbsp butter + 1 tbsp olive oil
1 medium onion, sliced
1 large garlic clove, minced
1 tbsp fresh ginger, minced
1/2 tsp cayenne pepper (optional)
2 tsp ground cumin
2 tsp paprika
1 tsp garam masala
1 14,5-ounce (400 g) can tomatoes (diced, no salt added)
1 cup (2,5 dl) cream
1/2 cup (1 dl) GF chicken stock
1/3 cup (40 g) fresh cilantro (coriander), chopped

Description

1. Heat a bit of olive oil in a large skillet over medium-high heat. Saute the chicken until cooked, seasoning with a dash each of salt and pepper. Remove from the pan and set aside.

2. In the same skillet, over medium heat, melt the butter and the additional tbsp of olive oil. Saute the onion, garlic and ginger, until very soft, about 10 minutes.

3. Add the spices and stir to combine. Cook for one additional minute.

4. Add the tomatoes, heavy cream and chicken stock. Using a handheld immersion blender, puree until smooth.

5. Simmer uncovered for 10 minutes. Add the chicken, and simmer for an additional 10-20 minutes. (Simmering for longer will yield a richer, more intense flavor and thicker sauce.)

6. Add the fresh cilantro immediately before serving.

Enjoy!

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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3 Responses to Chicken Tikka Masala

  1. Very excited about making this! Me and my other half are forever wanting to make our own curry. Thank you for sharing this 🙂

    • Hannibal says:

      You are welcome.
      I hope you will enjoy it.

      Don’t be afraid to experiment with the amount of spices so that it suit you and especially your better half.

      I sometimes use some coconut milk with the cream, in my opinion it taste better but not everyone likes it.

  2. Yes he is low carb paleo (but carb cycling for work out days), whilst I am still at the beginning of the journey and we regularly use coconut oil for cooking so will give the coconut milk a go. Thank you

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