Foamroller a perfect tool

The foam roller is like a pool noodle, but a little denser and is used to perform ‘self myofascial release techniques‘ (SMRT).
Effectively it stretches the muscles and fascia to help increase blood-flow and break up/release adhesions and scarred muscle tissue.
The roller acts as a form of accupressure on trigger points, knots and sensitive areas in the muscle.

It’s painfull but man it’s worth it – you will feel awesome afterword

Different types of foamrollers

About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
This entry was posted in Exercise/Träning, Stretch and tagged , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s