Foamroller a perfect tool

The foam roller is like a pool noodle, but a little denser and is used to perform ‘self myofascial release techniques‘ (SMRT).
Effectively it stretches the muscles and fascia to help increase blood-flow and break up/release adhesions and scarred muscle tissue.
The roller acts as a form of accupressure on trigger points, knots and sensitive areas in the muscle.

It’s painfull but man it’s worth it – you will feel awesome afterword

Different types of foamrollers

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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