Almond flour pancakes

Servings 2, time 20 min.


1 cup almond flour
1/2 cup unsweetened applesauce
1 Tbs coconut flour
2 eggs
1/4 cup water (consider soda water for slightly fluffier pancakes)
1/4 tsp freshly grated nutmeg
1/4 tsp sea salt
coconut oil or butter (NOT MARGARINE)
fresh berries


Combine almond flour, applesauce, coconut flour, eggs, water, nutmeg and sea salt in a bowl, and mix together completely with a fork.
The batter will appear a little thicker than normal mix.
Heat a non-stick frying pan over medium-low heat with 1 tsp coconut oil or butter.
Drop 1/4 cup of batter onto the pan once it is fully heated. Spread out batter slightly if desired.
Flip like a normal pancake when the bubbles start showing up on the top, and cook for another minute or two.
Add more oil/butter to the pan and repeat with remaining batter.

Top with fresh berries.


About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
This entry was posted in Food & Beverages and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s