Almond flour pancakes

Servings 2, time 20 min.

Ingredients

1 cup almond flour
1/2 cup unsweetened applesauce
1 Tbs coconut flour
2 eggs
1/4 cup water (consider soda water for slightly fluffier pancakes)
1/4 tsp freshly grated nutmeg
1/4 tsp sea salt
coconut oil or butter (NOT MARGARINE)
fresh berries

Preparation

Combine almond flour, applesauce, coconut flour, eggs, water, nutmeg and sea salt in a bowl, and mix together completely with a fork.
The batter will appear a little thicker than normal mix.
Heat a non-stick frying pan over medium-low heat with 1 tsp coconut oil or butter.
Drop 1/4 cup of batter onto the pan once it is fully heated. Spread out batter slightly if desired.
Flip like a normal pancake when the bubbles start showing up on the top, and cook for another minute or two.
Add more oil/butter to the pan and repeat with remaining batter.

Top with fresh berries.

Enjoy

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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