The Nia 5 Stages is an integrative movement practice based on the five stages of human development:
4. Standing and
Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
Learn more at http://nianow.com/nia-5-stages and find a class or training near you.