The Nia 5 Stages

The Nia 5 Stages is an integrative movement practice based on the five stages of human development:
1. Embryonic,
2. Creeping,
3. Crawling,
4. Standing and
5. Walking.
Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. Whether practiced at length or for as little as five minutes a day, this system provides a tool for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Learn more at http://nianow.com/nia-5-stages and find a class or training near you.

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
This entry was posted in Exercise/Träning, Inspiration, Other/Övrigt and tagged , , , , . Bookmark the permalink.

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