Paleo Diet

What Is The Paleo Diet?

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!
Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.
Text from Rob Wolf

YES

Okay To Eat
Fruits
Vegetables
Lean Meats
Seafood
Nuts & Seeds
Healthy Fats

NO

Avoid
Dairy
Grains
Processed Food & Sugars
Legumes
Starches
Alcohol

In my opinion this is not a diet it’s more a lifestyle 👍

Other interesting links about Paleo healthy living
Mark Session

Loren Cordain

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About Hannibal

Mitt namn är Hannibal Malki. Jag är leg. kiropraktor och intresserad av hälsa & kost. På denna blogg samlar jag intressanta övningar och tips för din hälsa.
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