What Is The Paleo Diet?
The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!
Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.
Text from Rob Wolf
Okay To Eat
Nuts & Seeds
Processed Food & Sugars
In my opinion this is not a diet it’s more a lifestyle 👍
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